At times of distress in our lives we may look for a space to reflect on how we are living in the world. This could be as a result of change, bereavement, relationship difficulties, work stress, unhelpful patterns of behaviour, or other aspects of your life.
You may be experiencing anxiety, depression, frustration, low self-esteem, a lack of confidence, or other difficult feelings that are impacting on you, and that you would like to understand more. By exploring such issues I believe we can open up possibilities for living more fulfilled lives.